If you suffer from arthritis these foods may help control some of your symptoms.
The spice turmeric can help ease inflammation.
Ginger has some of the same effects as anti-inflammatory medication.
Apples contain quercetin, which works as an anti-inflammatory.
Turkey contains selenium, which can help reduce the effects of arthritis.
Whole-wheat pasta is a good source of selenium.
Oranges are a good source of vitamin C, which helps maintain collagen health.
Peppers contain vitamin C, which helps maintain the collagen in cartilage.
Extra-virgin olive oil can help protect the body from inflammation.
Fish is a good source of omega-3 fatty acids, which can help ease inflammation.
Blueberries are a good source of antioxidants.
Broccoli can help ease inflammation.
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