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Fresh pea soup

Published On: Aug 31 2012 08:52:45 AM CDT
Updated On: Jan 30 2014 05:13:58 AM CST
Open refrigerator

This soup, made with soy milk and frozen fresh peas, is quicker to prepare and fresher tasting than traditional pea soup made with dried split peas and seasoned with ham. The vegetable stock can be made from stock powders, cubes, or concentrates available in most supermarkets, or you can use canned chicken broth. Rather than being made creamy with cream and butter, the soup is thickened by puréeing the peas.


1 tbsp. canola oil

2 ribs celery, finely chopped

½ c. chopped onion

½ tsp. minced garlic

1 ½ c. vegetable stock or canned chicken broth

One 16-ounce bag frozen baby peas

4 carrots, cut into 1/8-inch-thick slices

1 ½ c. plain soy milk

Dash of white pepper, or to taste

Dash of nutmeg (preferably fresh-ground) or to taste.

Freshly grated Parmesan cheese and small sprigs of flat-leaf parsley for garnish

Heat the oil in a large saucepan or Dutch oven over medium-high heat. Add the celery and onion; cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the garlic during the last minute.

Stir in the vegetable stock and peas. When the liquid begins to boil, reduce the heat to medium; cover and cook until the vegetables are tender, about 5 minutes.

Meanwhile, put the carrots into a small microwave-proof dish; add about 2 tablespoons water. Cover and microwave on high until tender, about 5 minutes; drain well. (Or cook the carrots in a stovetop steamer.)

Transfer the pea-stock mixture to a blender or food processor; add ½ cup of the soy milk and process until smooth.

Pour the puréed mixture into the pan; stir in the remaining 1 cup of soy milk, the cooked carrots, white pepper, and nutmeg. Stir gently over medium heat until the mixture is heated through, about 5 minutes. Adjust the seasoning to taste.

Advance Preparation:

This soup will keep in a covered container in the refrigerator for up to 3 days. Since it thickens while standing, stir in soy milk or vegetable stock as needed when reheating.

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